𝔐𝔦𝔫𝔡 𝔐𝔢𝔡𝔦𝔱𝔞𝔱𝔦𝔬𝔫𝔰

Collector #3

A 15min-ish guided meditation to establish awareness of the breath as an anchor to the present moment. Designed especially for those who find it difficult to stay with the breath. No prior knowledge necessary. Open to all levels of practitioners.